Blueberry oatmeal can be a filling part of your breakfast. After all blueberries have a number of nutrients. These nutrients include vitamin A, which is great for vision, development and your immune system. One cup of raw blueberries provides 78 grams of Vitamin A. It includes Vitamin C as well. Vitamin C helps repair tissue, according to the University of Rochester Medical Center.
Recipe: steel cut oatmeal, fresh blueberries, and light brown sugar. You can add walnuts and bananas for a special treat.
