Create a grocery list for your dietary needs. The key to a grocery list is to purchase your needs.
Vegetables, juices, proteins, pasta, rice, tempeh and whatever you may need can all be part of your grocery list ideas. It is good to have a grocery list so that you can prioritize your needs over wants. Grocery lists are great for staying in your budget too. There are a number of grocery list ideas for a family.
Let’s first start with what the United States Department of Agriculture says about food intake. It is recommended that your daily food intake consists of protein, grains, veggies, fruit and dairy. You can include non dairy options like almond milk.
A vegetarian grocery list can come from a variety of non meat also known as plant based sources.
Your protein could include the following:
One tablespoon of peanut butter
Half ounce of nuts and seeds
One ounce of cooked Tempeh
