So this is a quick vegetarian budget meal plan for a week that can cost you $40 or less. The meal plan can be for families or individuals. This meal plan also includes a meal plan for one. So if it is just you or you are planning meals for one person this is for you too.
Sunday
Sunday is perfect for meal planning. Typically Sunday is viewed as the day of rest. And I say with that rest you can also plan your meals so that you won’t have to worry about what you will eat for the rest of the week.
Monday
Bagel
Penne Pasta (This pasta can be prepared for three days in different ways)
Sweet Potato, carrots and black beans
Consume a ginger drink. You can buy ginger root for less than a dollar.
Tuesday
Steel cut oatmeal with bananas and walnut pieces
Penne Pasta
Lentils, jasmine rice and broccoli
Wednesday
Waffles
Red beans and jasmine rice
Spinach and Beyond Steak
Thursday
Pizza
Friday
Tacos
Saturday
Vegetarian stew and salad
Check out link below on saving money on groceries.
https://stephaniealicia.com/how-to-save-on-groceries-a-guide-on-when-and-where-to-save-how-i-reduce-groceries-by-at-least-50-percent
