Meal saves time
Create an 8 day meal plan instead of 7
Use glass containers – You can avoid BPA, which means there can be harm done through chemical compounds found in plastics. You can store lettuce in a glass container.
Along with saving time with meal prep, you can save money. Have you thought about making a list of groceries and having a priority of 5 top foods. Those top items are staples like flour, a specific seasoning, and a specific spice like fresh garlic.
Get a person to help with your meal prep
Set aside about two hours for your 8 day meal prep
