Photo by Odiseo Castrejon on Unsplash
Updated on March 31, 2025
The key thing to do for vegan meal prep is be sure you get your protein. Now take the beloved vegan avocado for instance it has a few grams of protein. According to Harvard University School Of Public Health, a medium size avocado contains three grams of protein. Other benefits of avocado include Vitamins E, C, K, B and fiber as well as potassium, magnesium, folate, and carotenoids. Of course, avocados are not the only source of protein for vegans and there are many options for vegan meal prep.
Below is information on vegan meal planning from Harvard University.
Below Is A Meal Plan That Is Simple And Help You On The Go.
Day One
Sourdough toast With Lentils
Angel Hair Pasta With Simply Pasta Sauce
Plant based Meatloaf, Jasmine Rice, And Broccoli
Day Two
Vegan Pancakes
Plant based burger made from lentils, raisins, walnuts and breadcrumbs (recipe from allrecipes.com)
Beyond Steak, mashed potatoes and spinach
Day Three
Banana and strawberry granola
Veggie sandwich with cucumbers, tomatoes, and sprouts
Vegan lasagna
Day Four
Vegan Waffles
Falafel subsandwich
Vegan Pizza
Day Five
Vegan French toast
Vegan chicken nuggets and sweet potato fries (I love sweet potato fries). If you do not want to make your own vegan chicken nuggets, there is a frozen food section of vegan chicken nuggets. I have personally tried the Beyond brand of plant based chicken nuggets.
Vegan “tuna” casserole
